Always make time to talk. Are you really alright?
We are coming up to the time of year when we are all supposed to be happy and looking forward to the Christmas Season.
Many have reasons for not looking forward to this time of year, and indeed suffer with mental health all year.
If you need to talk to someone about your feelings please reach out and ask for help, there is no embarassment or judgement.
Speak to a friend, family member, doctor or call one of the many helplines who will listen to your worries.
There is nothing that cannot be overcome by opening up to someone.
We all should never be too busy to listen to someone who is struggling with their feelings.
Speaking from experience dreading the telephone call.
Samaritans - 116 123 from any telephone.
Anyone in Sheffield experiencing a mental health crisis can call 111 and select the mental health option to speak to a dedicated mental health call hander. You can also call this number if someone you know is in crisis.
This support is available for all ages, 24 hours a day, seven days a week. It is free to call from a landline or mobile phone.
Under 18s can call Sheffield Under 18s Helpline on 0808 8010 612. The phoneline is open 24/7
You can also text: 'STEEL' to 85258. STEEL 85258 is a free, confidential, 24/7 text messaging support service for anyone who is struggling to cope.
